RICK'S SATURDAY RECIPE: BIG MAC IN A BOWL

 

EAT THIS INSTEAD OF THAT!!

Let’s do a little comparison

Our Big Mac in a Bowl:
190 Calories
20 calories from fat
37g of protein
6g of carbs
2g of sugar
2g of fat
Balanced Blood Sugars
Healthier

Recipe:
4.5 ounces lean 95 - 97% ground beef (3/4 Lean)
1/4 cup 2% shredded cheddar cheese (1/4 Lean)
2 1/2 cups lettuce, shredded (2 1/2 Greens)
1/4 cup tomatoes, chopped (1/2 Green)
2 dill pickle spears, chopped (1 Snack)
2 tbsp Lite Wish-bone Thousand Island Dressing (1 Healthy Fat)
*Any seasonings you like for your ground beef but subtract from your Condiments for the day

Combine all ingredients in a bowl. Enjoy!

1 Serving is 1 Lean, 3 Greens, 1 Healthy Fat and 1 Snack

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McDonald’s Big Mac:

590 calories
306 calories from fat
24g of protein
47g of carbs
8g of sugar
34g of fat
Blood sugars unbalanced (spike & crash)
Unhealthy
Diabetes

The choice is yours, but know that your choices today are creating your future.